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			<h1 class="page-title ast-archive-title">Portal Fora da Banda</h1>		</section>
	
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class="post-2469 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-autor-paulo-vieira tag-caneta-de-estilo tag-fora-do-livro tag-o-jardim-das-emocoes-de-paulo-vieira tag-portal-fora-da-banda ast-grid-common-col ast-full-width ast-article-post" id="post-2469" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">
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		<div class="ast-blog-featured-section post-thumb ast-blog-single-element"><div class="post-thumb-img-content post-thumb"><a href="https://portalforadabanda.com/fora-do-livro-carlos-vieira-apresenta-o-jardim-das-emocoes/" aria-label="Read: FORA DO LIVRO: CARLOS VIEIRA APRESENTA &#8220;O JARDIM DAS EMOÇÕES&#8221;" ><img width="682" height="1024" src="https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-11-at-01.54.35-2-682x1024.jpeg" class="attachment-large size-large wp-post-image" alt="Carlos Vieira autor do &quot;O Jardim das Emoções&quot;" itemprop="image" decoding="async" srcset="https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-11-at-01.54.35-2-682x1024.jpeg 682w, https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-11-at-01.54.35-2-200x300.jpeg 200w, https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-11-at-01.54.35-2-768x1153.jpeg 768w, https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-11-at-01.54.35-2-1023x1536.jpeg 1023w, https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-11-at-01.54.35-2.jpeg 1066w" sizes="(max-width: 682px) 100vw, 682px"  title="FORA DO LIVRO: CARLOS VIEIRA APRESENTA &quot;O JARDIM DAS EMOÇÕES&quot;" /></a></div></div><h2 class="entry-title ast-blog-single-element" itemprop="headline"><a href="https://portalforadabanda.com/fora-do-livro-carlos-vieira-apresenta-o-jardim-das-emocoes/" rel="bookmark">FORA DO LIVRO: CARLOS VIEIRA APRESENTA &#8220;O JARDIM DAS EMOÇÕES&#8221;</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
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			 / <span class="ast-taxonomy-container cat-links default"><a href="https://portalforadabanda.com/category/uncategorized/" rel="category tag">Uncategorized</a></span> / <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="Ver todos os posts de Bruno Arrobas"
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				<p>Carlos é um apaixonado por comunicar, facilitar e explorar a parentalidade consciente.Com uma escuta atenta ao mundo interior das crianças e dos adultos que as acompanham, cria pontes entre emoções e compreensão.Escreve com a coragem o que sente profundamente e partilha com a leveza de quem sabe cuidar.O Jardim das Emoções é o reflexo do [&hellip;]</p>
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class="post-2462 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-angolanos-na-diaspora tag-mina-alves tag-portal-fora-da-banda tag-the-spa-by-mina-alves ast-grid-common-col ast-full-width ast-article-post" id="post-2462" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">
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		<div class="ast-blog-featured-section post-thumb ast-blog-single-element"><div class="post-thumb-img-content post-thumb"><a href="https://portalforadabanda.com/enfermeira-mina-alves-abre-spa-em-santarem/" aria-label="Read: ENFERMEIRA MINA ALVES ABRE SPA EM SANTARÉM" ><img width="1024" height="922" src="https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-10-at-16.23.06-3-1024x922.jpeg" class="attachment-large size-large wp-post-image" alt="A enfermeira angolana com experiência em Reabilitação em Medicina do Exercício e do Desporto (FMUP), formadora e massagista desportiva, Mina Alves, inaugurou o “The Spa by Mina Alves” em Santarém, Portugal. Depois de vários anos de experiência internacional em wellness, spa e hospitalidade de luxo. Mina Alves escolheu Santarém para dar vida ao Spa, um projecto idealizado há cerca de quatro anos. O espaço nasce com um conceito intimista e personalizado, centrado na desaceleração, no toque consciente e na recuperação do equilíbrio físico e mental. Massagens personalizadas, tratamentos faciais, banhos de imersão e rituais de corpo integram uma experiência encia onde cada detalhe convida a parar, respirar e regressar a si. Porque, por vezes, a melhor forma de seguir em frente é parar." itemprop="image" decoding="async" srcset="https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-10-at-16.23.06-3-1024x922.jpeg 1024w, https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-10-at-16.23.06-3-300x270.jpeg 300w, https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-10-at-16.23.06-3-768x691.jpeg 768w, https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-10-at-16.23.06-3.jpeg 1213w" sizes="(max-width: 1024px) 100vw, 1024px"  title="ENFERMEIRA MINA ALVES ABRE SPA EM SANTARÉM" /></a></div></div><h2 class="entry-title ast-blog-single-element" itemprop="headline"><a href="https://portalforadabanda.com/enfermeira-mina-alves-abre-spa-em-santarem/" rel="bookmark">ENFERMEIRA MINA ALVES ABRE SPA EM SANTARÉM</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
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			 / <span class="ast-taxonomy-container cat-links default"><a href="https://portalforadabanda.com/category/uncategorized/" rel="category tag">Uncategorized</a></span> / <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="Ver todos os posts de Bruno Arrobas"
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				Bruno Arrobas			</span>
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				<p>A enfermeira angolana com experiência em Reabilitação em Medicina do Exercício e do Desporto (FMUP), formadora e massagista desportiva, Mina Alves, inaugurou o “The Spa by Mina Alves” em Santarém, Portugal. Depois de vários anos de experiência internacional em wellness, spa e hospitalidade de luxo. Mina Alves escolheu Santarém para dar vida ao Spa, um</p>
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		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://portalforadabanda.com/enfermeira-mina-alves-abre-spa-em-santarem/"> <span class="screen-reader-text">ENFERMEIRA MINA ALVES ABRE SPA EM SANTARÉM</span> Read More »</a></p>		<div class="entry-content clear"
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		<div class="ast-blog-featured-section post-thumb ast-blog-single-element"><div class="post-thumb-img-content post-thumb"><a href="https://portalforadabanda.com/leonel-paulo-assume-comando-tecnico-do-sangalhos-desporto-clube-em-portugal/" aria-label="Read: LEONEL PAULO ASSUME COMANDO TÉCNICO DO SANGALHOS DESPORTO CLUBE EM PORTUGAL" ><img width="426" height="624" src="https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-10-at-13.47.23.jpeg" class="attachment-large size-large wp-post-image" alt="whatsapp image 2026 08 10 at 13.47.23" itemprop="image" decoding="async" srcset="https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-10-at-13.47.23.jpeg 426w, https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-10-at-13.47.23-205x300.jpeg 205w" sizes="(max-width: 426px) 100vw, 426px"  title="LEONEL PAULO ASSUME COMANDO TÉCNICO DO SANGALHOS DESPORTO CLUBE EM PORTUGAL" /></a></div></div><h2 class="entry-title ast-blog-single-element" itemprop="headline"><a href="https://portalforadabanda.com/leonel-paulo-assume-comando-tecnico-do-sangalhos-desporto-clube-em-portugal/" rel="bookmark">LEONEL PAULO ASSUME COMANDO TÉCNICO DO SANGALHOS DESPORTO CLUBE EM PORTUGAL</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
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				<a href="https://portalforadabanda.com/leonel-paulo-assume-comando-tecnico-do-sangalhos-desporto-clube-em-portugal/#comments"rel="nofollow noopener noreferrer">1 Comentário</a>			</span>

			 / <span class="ast-taxonomy-container cat-links default"><a href="https://portalforadabanda.com/category/uncategorized/" rel="category tag">Uncategorized</a></span> / <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="Ver todos os posts de Bruno Arrobas"
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				Bruno Arrobas			</span>
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				<p>O experiente basquetebolista angolano, Leonel Paulo assumiu desde hoje, 10 de agosto, uma nova função em Portugal ao integrar a equipa técnica do Sangalhos Desporto Clube como treinador da formação de Sub-14 Femininas. Após competir por clubes portugueses como o Anadia Futebol Clube, o antigo capitão e poste da Selecção Nacional de Angola foca-se agora</p>
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		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://portalforadabanda.com/leonel-paulo-assume-comando-tecnico-do-sangalhos-desporto-clube-em-portugal/"> <span class="screen-reader-text">LEONEL PAULO ASSUME COMANDO TÉCNICO DO SANGALHOS DESPORTO CLUBE EM PORTUGAL</span> Read More »</a></p>		<div class="entry-content clear"
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class="post-2446 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-angolanos-na-diaspora tag-jussara-cruz tag-portal-fora-da-banda tag-shegrace ast-grid-common-col ast-full-width ast-article-post" id="post-2446" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">
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		<div class="ast-blog-featured-section post-thumb ast-blog-single-element"><div class="post-thumb-img-content post-thumb"><a href="https://portalforadabanda.com/shegrace-promove-experiencias-para-mulheres-no-porto-atraves-de-conexao-identidade-e-proposito/" aria-label="Read: SHE&amp;GRACE PROMOVE EXPERIÊNCIAS PARA MULHERES NO PORTO ATRAVÉS DE CONEXÃO, IDENTIDADE E PROPÓSITO." ><img width="768" height="1024" src="https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-10-at-11.42.12-1-768x1024.jpeg" class="attachment-large size-large wp-post-image" alt="whatsapp image 2026 08 10 at 11.42.12 (1)" itemprop="image" decoding="async" srcset="https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-10-at-11.42.12-1-768x1024.jpeg 768w, https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-10-at-11.42.12-1-225x300.jpeg 225w, https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-10-at-11.42.12-1-1152x1536.jpeg 1152w, https://portalforadabanda.com/wp-content/uploads/2026/08/WhatsApp-Image-2026-08-10-at-11.42.12-1.jpeg 1200w" sizes="(max-width: 768px) 100vw, 768px"  title="SHE&amp;GRACE PROMOVE EXPERIÊNCIAS PARA MULHERES NO PORTO ATRAVÉS DE CONEXÃO, IDENTIDADE E PROPÓSITO." /></a></div></div><h2 class="entry-title ast-blog-single-element" itemprop="headline"><a href="https://portalforadabanda.com/shegrace-promove-experiencias-para-mulheres-no-porto-atraves-de-conexao-identidade-e-proposito/" rel="bookmark">SHE&amp;GRACE PROMOVE EXPERIÊNCIAS PARA MULHERES NO PORTO ATRAVÉS DE CONEXÃO, IDENTIDADE E PROPÓSITO.</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
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				<a href="https://portalforadabanda.com/shegrace-promove-experiencias-para-mulheres-no-porto-atraves-de-conexao-identidade-e-proposito/#comments"rel="nofollow noopener noreferrer">2 Comentários</a>			</span>

			 / <span class="ast-taxonomy-container cat-links default"><a href="https://portalforadabanda.com/category/uncategorized/" rel="category tag">Uncategorized</a></span> / <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="Ver todos os posts de Bruno Arrobas"
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				Bruno Arrobas			</span>
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				<p>A empreendedora Jussara Cruz, através da SHE&amp;GRACE, tem vindo a criar no Porto diferentes experiências destinadas a mulheres, com o objectivo de promover novas conexões, amizades, networking e desenvolvimento pessoal. Ao longo dos últimos meses, a SHE&amp;GRACE já realizou vários encontros e iniciativas, criando espaços onde mulheres podem conhecer-se, partilhar experiências, desenvolver novas relações e</p>
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		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://portalforadabanda.com/shegrace-promove-experiencias-para-mulheres-no-porto-atraves-de-conexao-identidade-e-proposito/"> <span class="screen-reader-text">SHE&amp;GRACE PROMOVE EXPERIÊNCIAS PARA MULHERES NO PORTO ATRAVÉS DE CONEXÃO, IDENTIDADE E PROPÓSITO.</span> Read More »</a></p>		<div class="entry-content clear"
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